Hello, I'm Eric Mitri a recent high school graduate, and going to college to study exercise science and psychology. I am currently a Beachbody Coach, and helping people get fit through Beachbody programs (you like the shirt I'm wearing?? lol). After college I want to be a health professional/strength and conditioning coach that preaches holistic health. Which entails three components: physical, physiological, and psychological health. All of these are very important to your overall health. I will dive into some details now why they are important, but don't worry if you subscribe to me you will hear a lot more information about these topics.
The most easy to describe is physical health. Physical health is how much you can bench press, how many pushups you can do, and how fast/long you can run. It basically mean how good can your body move or move a extrinsic stimulus (aka weight). We will dive into more depth on how to become stronger physically by neuro-muscular, bodybuilding, core, and endurance training.
The second component to health is Physiological health is all about the inside. How well your digestive system works? How well can you recover from your previous workout? I have to be honest. My knowledge about physiological health is not my strong suit lol, but I plan on learning as much as I can, so I can pass the knowledge to you.
The third and the most overlooked component to health is Psychological. Psychological health is a very important to your overall health. How well does your brain function? Psychological health can manifest in many different ways like in stress, depression, psychological disorders, and even it's a component in your strength.
All of these components of health is very important in developing a healthy and strong body. I can't wait to express all my knowledge to you and hopefully you guys can get some benefit from it.
